Physician-supervised weight loss

Excess weight that keeps coming back? It is not your willpower.

You ate less and walked more. The weight came back.
When you cut down, you feel hungry and tired.
Your sugar, BP or liver reports are going up with your weight.

The Fuel Switch^™14 weeks · Physician supervised

Book your free Fuel Switch^™ consultation

20 minutes with Dr. Anil. Find out if it is the right fit for you.

Dr. Anil Singhvi, MBBS, MDHematologist-Oncologist · Holistic Physician
35+ years in practice · CHL Hospital, Indore
Medical registration MP 5781

Why the weight comes back

Your body has an internal thermostat for weight

A thermostat keeps a room at one temperature. Your body does the same with your weight. It has a weight it tries to hold. Doctors call this the set point.

When you eat less, your body notices. It makes you more hungry, and it burns less energy. You feel tired and cold, and the weight stops falling.

When you go back to normal eating, the weight returns to where the thermostat is set. This is your body doing its job.

The question to ask is not “How do I eat less?” It is “What has set my thermostat so high, and how can it be brought down?”

The main cause

Insulin decides whether your body stores fat or burns it

Insulin is the hormone that moves sugar from your blood into your cells. It has a second job. It tells your body to store fat, and it keeps the stored fat locked away.

When your insulin stays high through most of the day, year after year, your body keeps storing. High insulin is one of the main things that pushes the thermostat up.

This is also why excess weight so often comes with high sugar, high blood pressure and fatty liver. They were never separate problems.

When insulin comes down, your body can reach its stored fat and burn it for energy.

What keeps the weight on

Three causes, and none of them is how much you eat

Cause 1

High insulin

It depends mainly on what your food is made of, not on the quantity.

Cause 2

Poor sleep and stress

Both raise the hormones that make the body hold on to fat, mostly around the belly.

Cause 3

Eating when you are not hungry

Much of our eating comes from stress, boredom or habit, not from real hunger.

Video · 7 min

Dr. Anil explains

You work out, and you are still not losing weight. Here is why.

Many people exercise regularly and the weight does not move. In this video Dr. Anil explains the reason.

Watch on YouTube →

The method

The Fuel Switch^™

Right now, your body burns mostly sugar for energy.

Sugar

The body burns the carbohydrates you eat

Stored fat

The body burns stored fat as well

14 weeks · Physician supervised

With the Fuel Switch^™, your body can get energy by burning its stored fat too.

The Fuel Switch^™ brings insulin down through what your food is made of, not how much you eat or when you eat.

You are never asked to cut down your portions or count calories. There is no exercise requirement, no gym and no equipment.

Sleep, stress and hunger that isn't hunger are worked on alongside. The order in which this is done is what Dr. Anil guides you through.

If you take medicines, Dr. Anil reviews them weekly as your reports improve, and changes them himself when that is clinically indicated.

Real patients

Weight loss, before and after

Four patients who were happy for their photographs to be used.

Mahendra Chouhan, before and after losing 32 kilos — **Mahendra Chouhan · Indore**
Cirrhosis resolving, 32 kilos lighter. His BP, diabetes and cholesterol medicines were stopped under Dr. Anil's supervision.

Nimisha, before and after: 82 kg to 65 kg — **Nimisha**
82 to 65 kilos. Twenty years of migraine, now no attacks. Fatty liver reversed, sugar in normal range.

Tanmeet, Singapore, before and after losing fourteen kilos — **Tanmeet · Singapore**
Fourteen kilos, five inches off the waist. Metabolic age 49 to 36.

Sudarshan, Singapore, before and after: waist 38 to 32 inches — **Sudarshan · Singapore**
Fourteen and a half kilos. Waist from 38 inches to 32.

Shared with patients' consent. Individual results vary.

More than 160 patients have recorded their story on video. See their stories →

More than weight

What changes along with the weight

Blood sugar, blood pressure, fatty liver, sleep, energy, joints and skin move with it. Several patients say the weight was the least of it.

A one-to-one consultation with Dr. Anil before you startIt is free, and it comes before any payment.
14 weeks of live weekend sessions, then four weeks of follow-upConducted by Dr. Anil himself.
Saturday 9:00 PM in English, Sunday 10:30 AM in HindiOnline. Both are recorded.
Next program starts Saturday 9 January 2027It runs three times a year: January, May and September.

See how the program runs → · Fees →

Questions

What people ask about weight loss

I have lost weight before and it came back. Why is this different?

So has almost everybody who joins. Those attempts asked you to eat less and hold on with willpower, which does not change why the body was storing the weight. This works on the causes, in a particular order, with a physician watching your reports while it happens.

Do I have to eat less or count calories?

No. You are never asked to cut your portions or count calories. There is no fasting, no eating window and no timed meals.

Do I have to exercise?

No. There is no exercise requirement, no gym and no equipment. The commitment is one live hour at the weekend, and a two-minute report on WhatsApp each day.

How much weight will I lose?

No doctor can tell you that before seeing your reports. The patients on this page lost between 14 and 32 kilos. Individual results vary.

I take medicines for sugar or blood pressure. Can I join?

Yes. You keep taking everything exactly as prescribed. As your readings improve, Dr. Anil reviews your doses himself.

Do I have to buy supplements or special products?

No. Nothing is sold to you, and no equipment is needed.

Is this only about losing weight?

No. Blood sugar, blood pressure, fatty liver, sleep, energy, joints and skin move with it, because they were never separate problems.

Next step

Book your free consultation

About 20 minutes with Dr. Anil, online or in person in Indore.

Reservations for January close on 30 November.