Program starts Saturday 9 January 2027
How it runs, what it asks of you, and what you get. The method itself is not published. Dr. Anil guides you through it, for your own condition.
The shape of it
Stage 1 · 14 weeks
A live session every weekend: the hundred days. Each day you practise a small step and report it directly to him.
Stage 2 · 4 weeks
After the 14 weeks, you keep up the routine on your own while Dr. Anil follows up.
The weekly rhythm
Both sessions cover the same week's work. Different patients join each one, so the discussion is different. Join either, or both, and both are recorded.
Between sessions you follow Dr. Anil's advice in small, easy steps, and report it to him on WhatsApp. The report takes two minutes a day. This is where most of the change happens, because reporting it is what makes you notice it.
How the work is paced
Most plans begin by taking food away on day one. Dr. Anil does it differently. In the early weeks you are only asked to notice things.
From there, small steps are added, one at a time, in a particular order. The order is the method. It took thirty-five years of clinical practice to work out, and it is why this holds when other things have not.
You are never asked to do more than you can manage that week.
Why weight returns, and what fatty liver and a morning sugar reading mean, are explained in the Video Blog.
Accountability
You score yourself every day and send your weekly score to Dr. Anil. He knows exactly what you are doing, and can address your weak points himself.
If you start slipping, you get a phone call. Not a reminder message, a call.
Included
A detailed health questionnaire and your physical and laboratory tests, recorded in a medical record kept for you.
Every weekend, conducted by Dr. Anil himself. Within each session he consults with you individually about your own progress on a weekly basis.
Dr. Anil reviews your existing treatment weekly as your reports improve, and changes it himself where it is clinically indicated, with follow-up. Any other doctor treating you stays in the picture.
More than 20 parameters tracked from your baseline to the end, and reviewed with you at a private one-to-one consultation at the end.
Both sessions recorded, so you can catch up and go back to anything.
Daily check-ins, the weekly scorecard, and other patients on the same day as you.
Breath work, meditation, gratitude practice and EFT, built into the daily routine.
Your care team
Dr. Anil conducts every live session himself. Two members of his care team support patients through the hundred days.
Small enough for busy people to complete. It works when you turn up for it.
Reservations for January close on 30 November.