Video Blog

The explanations, free to watch.

Dr. Anil on what causes these conditions and what moves them, in plain language, in English and Hindi. Watch what applies to you.

New · 5 min

Latest · Body Ki Servicing, episode 2 · in Hindi

इंदौर की सफ़ाई का राज़, आपके शरीर के लिए भी!

Indore is always under construction, yet it is India's cleanest city. Your body works the same way: it makes millions of new cells every second. Dr. Anil explains the two "officers" that decide when your body builds and when it cleans and repairs itself, and what happens between your last meal at night and your first meal in the morning.

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Episode 1 · 3 min

शरीर का इंजन कौन?

Body Ki Servicing · in Hindi

Why you can feel tired even when you eat well and exercise. The body's engine inside every cell, and why it needs servicing, just like a car.

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Short · 2 min

ATP – जीवन की करेंसी

Body Ki Servicing · in Hindi

Your body makes and spends about 80 kilos of ATP, its energy currency, every day. The same process makes free radicals, which is why the engine needs servicing.

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Start here

You do not need supplements

B12 and vitamin D are measured before the hundred days and again at the end, on natural food alone and with supplements stopped, and they come up. This two-part conversation with Dr. Reena Jain explains how, and why the body makes its own once it is given the raw material.

Part one

B12 and vitamin D, without medicine

With Dr. Reena Jain · in Hindi

Thyroid, blood pressure, sugar, fatty liver and arthritis as one spectrum rather than five separate problems. And what the blood tests show after a hundred days without supplements.

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Part two

Antibiotics, stress and the gut

With Dr. Reena Jain · in Hindi

What stress does to the gut first. Why one unnecessary antibiotic matters years later. And three simple rules to start today.

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Fatty liver

The one most people are told not to worry about

Grade I fatty liver is usually reported as nothing serious. These three explain what it means, how to find out where you stand, and why it is a heart problem as much as a liver one.

Short

Is Grade I all right?

What that line on your ultrasound report means.

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Short

How to test for it

What to ask for, and what the results mean.

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Short

It damages the heart

Why a liver finding is a warning for the heart.

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A patient's FibroScan reports, six months apart, are on the results page.

Blood sugar

Why your fasting sugar is highest in the morning

You eat nothing all night, and wake up with your sugar higher than when you went to bed. It has a name, it is not a mistake in your meter, and it tells you something about what is happening underneath.

Video

The dawn phenomenon

Type 2 diabetes and pre-diabetes

What the morning reading is actually measuring.

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Weight

Why it comes back

Most people reading this have lost weight before. Keeping it off is the hard part, and the reason has very little to do with willpower.

Video

Why weight loss does not stick

The part tablets do not address

What has to change for the weight to stay off.

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The full talks

If you want the whole argument

Two complete sessions, an hour each. The second was given to practising gynaecologists, so it is written for a medical audience.

1 hour

Reversing chronic disease

Public webinar

The whole case, from first principles, in one sitting.

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1 hour

Root cause, not symptoms

Given to practising gynaecologists

Why chasing each disease separately fails, and what to treat instead. A patient speaks at the end.

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What does this mean for you?

The videos explain how these conditions work. In a free consultation, Dr. Anil goes through your own health with you and tells you what applies to your case. Find out if it is the right fit for you.

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