Reserve a seat for January.

Mainly the Fuel Switch™. Insulin is brought down through what your food is made of, so your body can burn its stored fat for energy too. Alongside it come a gut biome reset, sleep restoration and autophagy. And you learn to tell real hunger from eating out of stress or boredom.

Dr. Anil explains parts of this on video, free, in the Video Blog.

No — and you should not stop anything on your own. You continue exactly as prescribed. As your reports improve, your medication is reviewed by a physician, in coordination with the doctor already treating you. Any change is a clinical decision with evidence in front of it.

No. There is no fasting protocol, no eating window, no timed meals and no weighed portions. If you have tried keto or intermittent fasting before, this will not feel like either of them.

What is done instead, and in what order, is what Dr. Anil guides you through across the hundred days. It is the part that took thirty-five years of practice to work out, so it is not published.

No. Nothing is sold to you, and there is no monthly purchase that the results depend on. No equipment either.

Yes. It runs online and has patients in Singapore, Dubai, London and elsewhere. Sessions are at 9:00 PM and 10:30 AM India time and both are recorded, so time zones are workable.

Join either session live, or both — and recordings are provided. The structure was built around people with unpredictable calendars — doctors, scientists, entrepreneurs and senior officials make up much of every intake.

One live hour at the weekend. Each day, small steps that fit into your normal day, and a two-minute report on WhatsApp. It is deliberately small, because a program that demands more does not get finished by the people who most need it.

Nothing is forced on you or taken away, so there is no plan to fall off. That said, this is lifestyle change rather than a procedure: what happens afterwards depends on what you keep doing.

A retired Supreme Court judge who did it put it this way after seeing an earlier patient a year on: the doubters assume that after three months you are back to square one, and that is not what happens. "You can be a changed person for good."

No. One patient joined at seventy-four, and says plainly that he was apprehensive about starting at that age. He finished ten kilos lighter, off both his diabetes tablets, with his blood pressure at 120/70 without medicine and a stomach problem of a year’s standing gone.

His own advice is aimed at people far younger: start before the medicines begin, and if you are already on them, at least find out whether they are still needed.

This is one of the most common situations we see, including people on insulin. Bring your recent reports and your current prescriptions to the call and you will get a straight answer about whether this is right for your particular case.