Video Blog
The explanations, free to watch.
Dr. Anil on what actually causes these conditions and what moves them — in plain language, in English and Hindi. Nothing here asks you for anything. Watch what applies to you.
Start here
You do not need supplements
Everybody takes B12 and vitamin D. Both are measured before the hundred days and again at the end, on natural food alone and with every supplement stopped — and they come up. This two-part conversation with Dr. Reena Jain explains how that happens, and why the body makes its own once it is given the raw material.
Why a haematologist ended up working on food and sleep. Thyroid, blood pressure, sugar, fatty liver and arthritis as one spectrum rather than five separate problems. And what the blood tests show after a hundred days without supplements.
What stress does to the gut before it does anything else. Why one unnecessary antibiotic matters years later. And three rules simple enough to start today.
Fatty liver
The one most people are told not to worry about
Grade I fatty liver is usually reported as nothing serious. These three answer what it actually means, how to find out where you stand, and why it is a heart problem as much as a liver one.
What that line on your ultrasound report means.
What to ask for, and what the results mean.
Why a liver finding is a cardiac warning.
A patient’s FibroScan reports, six months apart, are on the results page.
Blood sugar
Why your fasting sugar is highest in the morning
You eat nothing all night and wake up with your sugar higher than when you went to bed. It has a name, it is not a mistake in your meter, and it tells you something about what is happening underneath.
What the morning reading is actually measuring.
Weight
Why it comes back
Most people reading this have lost weight before. That is not the difficult part. Keeping it off is, and the reason has very little to do with willpower.
What has to change for the weight to stay off.
The full talks
If you want the whole argument
Two complete sessions, an hour each. The second was delivered to practising gynaecologists, so it assumes a medical audience and does not simplify.
The whole case, from first principles, in one sitting.
Why chasing each disease separately fails, and what to treat instead. A patient speaks at the end.
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Questions about your own reports?
What does this mean for you?
The videos explain how these conditions work. In a free consultation, Dr. Anil looks at your own reports and medicines, tells you what applies to your case, and whether the program is right for you.