Results & Stories
More than a hundred and sixty patients have recorded their progress.
Patients on camera, in their own words, saying what changed and what got resolved.
Patients have recorded a video account of their hundred days.
Objective parameters read at the start and again at the end.
Languages — sessions and stories in both English and Hindi.
Measured, not described
Not everything here is somebody’s opinion
Everything further down this page is a person telling you what happened to them. Here, the hospital scans tell you instead — two patients, each with a report from before and after.
Before and after
The same person, a hundred days apart
A few of the people who were happy for their photographs to be used. More are being added as patients send them.
In their own words
If you only watch a few
Chosen for range rather than enthusiasm — different conditions, different professions, both languages.
"This program is the need of the nation."
"No words to describe it."
"This is not a diet plan. It is a complete transformation of life."
Ten kilos gone in the hundred days.
"Lost five inches from my shoulders."
"My whole life has changed."
"I had given up hope." Her own account of what changed.
"Eighty per cent of my food allergies have reversed" — with before and after reports to show it.
Eleven kilos down, off her sugar and blood pressure medicines, and off the antacids she had taken for years.
Joined at 74. Ten kilos down, both diabetes tablets stopped, blood pressure 120/70 without medicine. "A dream come true."
Off his blood pressure medicine, not one asthma attack, eczema gone, snoring gone, five inches down — and back in his 2016 shirts.
"Losing weight is just a byproduct. What it did for me was that it empowered me."
Years of irritable bowel syndrome, on medicine almost constantly — now settled almost completely. Cholesterol 657 down to 190. "It is like getting divorced from a bad marriage and suddenly getting married to the best girl in the world."
Twelve kilos, seven inches off the waist she had not shifted since her pregnancy, her cycle back and her fasting insulin at 2.9. "This is not just weight loss."
High blood pressure, cholesterol, triglycerides, raised liver enzymes and knee pain she treated daily with hot and cold packs. She reports being off all of her medicines, and says the change in her mental health was the biggest of the lot.
In a minute
Short ones, filmed on the spot
"I have seen people’s blood pressure, diabetes and asthma reverse."
Leaders speak
Doctors, scientists, and senior officers
Sixteen of them explain why they came, and what changed.
The full library
Every story, unedited
The complete collection — more than a hundred and sixty patients who have been through it.
What gets measured
Twenty-plus parameters, before and after
The parameters cover body composition, blood pressure, blood sugar and other markers relevant to your condition, lipids, liver tests, vitamin levels and testosterone levels, as well as your energy levels and happiness scores. Each one is recorded at baseline and repeated at the end. Dr. Anil reads them with you before and after the program.
Where you are already under treatment, those reports are reviewed alongside your prescriptions as they move, so that any change to medication is a medical decision made with evidence in front of it rather than something you attempt on your own.
Free videos to watch
The YouTube channel
Alongside the patient stories, the channel carries explanatory videos on the conditions this work touches — and, from Dr. Anil's Hematology practice, dedicated playlists on platelets, anaemia and cancer, written for patients and their families.
The ones worth starting with — fatty liver, blood sugar, weight, supplements — are gathered on the Video Blog.
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Published every fortnight, with actionable ideas about your own health.
Next step
Bring your reports to the free consultation
The most useful first call is one where your recent blood work is in front of us. If you have reports from the last six months, have them to hand.